Anger Management

Language: English

Instructors: Thrive Online Learning Center

$499 70.14% OFF

$149

Why this course?

Description

Welcome to the Anger Management workshop. Simply put, anger management is the process of controlling anger, before this anger controls you. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

This course will help teach participants healthy ways to express their anger, identify anger triggers, as well as techniques to de-escalate an angry individual. It is not always possible to eliminate the things that enrage you. What is possible, however, is learning how to gain control and manage your anger effectively.

ANGER MANAGEMENT

Module One: Getting Started

Workshop Objectives
Pre-Assignment
Pre-Test
Action Plans and Evaluations
Action Plan Form
Evaluation Form

Module Two: Understanding Anger

The Cycle of Anger
Is Anger Good or Bad?
Fight or Flight
Common Myths About Anger
Sources of Anger
Practical Illustration
Module Two: Review Questions

Module Three: The Styles of Anger

Aggressive
Passive
Passive-Aggressive
Projective-Aggressive
Assertive
Practical Illustration
Module Three: Review Questions

Module Four: Gaining Control

Recognizing Anger
Using Coping Thoughts
Using Relaxation Techniques
Blowing Off Some Steam
The Triple-A Approach
Practical Illustration
Module Four: Review Questions

Module Five: Separate the People from the Problem

Objective vs. Subjective Language
Identifying the Problem
Using “I” Messages
How Anger Affects Perception
Consider Emotions
Practical Illustration
Module Five: Review Questions

Module Six: Working on the Problem

Using Constructive Disagreement
Negotiation Tips
Building Consensus
Identifying Solutions
The Power of Apologies
Practical Illustration
Module Six: Review Questions

Module Seven: Solving the Problem

Choosing a Solution
Making a Plan
Getting it Done
Ineffective Problem Solving
Effective Problem Solving
Practical Illustration
Module Seven: Review Questions

Module Eight: A Personal Plan

Understanding Hot Buttons
Identifying Your Hot Buttons
A Personal Anger Log
Acknowledging the Anger Problem
The Power of Self-Talk
Practical Illustration
Module Eight: Review Questions

Module Nine: Communicating Your Anger

Using Emotional Intelligence
Cognitive Restructuring
Responding vs. Reacting
Write it Out
Find the Humor
Practical Illustration
Module Nine: Review Questions

Module Ten: Dealing with Angry People

Understanding the Energy Curve
De-Escalation Techniques
Calming Anger With EAR
Avoid Responding With Anger
When to Back Away and What to Do Next
Practical Illustration
Module Ten: Review Questions

Module Eleven: Pulling it All Together

Process Overview
Find Your Motivation
One Change at a Time
Choose an Accountability Partner
Seek a Mental Health Professional
Practical Illustration
Module Eleven: Review Questions

Module Twelve: Wrapping Up

Words from the Wise
Action Plans and Evaluations

Course Curriculum

How to Use

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